![]() ![]() Seafood, particularly shellfish, has plenty of taurine. Young said, though levels of taurine in the body “decline as you age.” Most people get plenty of taurine from animal products, Dr. “While vegans may benefit from a supplement, we should proceed with caution until we have larger studies confirming its efficacy and safety,” said Dr. It’s not found in most plants - sorry, vegans - but it can be found in nori, the seaweed used to make sushi. Seafood, including scallops, shrimp and other shellfish, is a rich source of taurine. Taurine is an antioxidant and anti-inflammatory that helps with digestion, energy production, immune response, neurological development, brain functioning, eyesight, nerve and muscle conduction and more. The compound performs several important roles in adults, too. ![]() It’s important for infants and young children, and is abundant in breast milk, according to a 2020 report in the journal Amino Acids. “Taurine is an amino acid and is made by the body,” Lisa Young, Ph.D., R.D., a nutrition professor at New York University, told The Post in an email. That glowing reference came after new research revealed that taurine seems to slow the aging process and extend healthy lifespans.īut before you go chugging taurine-loaded energy drinks like Rockstar, Celsius and Red Bull, take a look at taurine and what it can - and can’t - do for you. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referred to it as “an elixir of life.” Sparkle, taurine, sparkle - it’s your turn in the spotlight. I’m a neurosurgeon - these 5 healthy habits may be the secret to living longer Nutritionist reveals scary truth behind the ‘starvation’ diet of tragic vegan influencer With the doses of taurine which are usually taken, taurine has no known side effects.Princess Diana’s eating disorder detailed in new children’s bookĪmericans are clueless about how much of these nutrients they need: poll Overall, taurine seems to improve focus on exercise providing increased motivation for the task in hand.Īs a health supplement taurine is relatively inexpensive. In others, dreams are reported to be more vivid. Dreaming is associated with a lighter sleep state. Some users experience fewer dreams suggesting a deep sleep state is achieved for longer whilst taking taurine. Users report they wake up less during the night and that whilst it may be harder to rise following sleep they have more focus when awake. Better quality sleep helps reduce post workout / post exercise recovery time. User feedback suggests taurine improves the quality of sleep which is often deeper. Supplementing With Taurine – User Reviews & FeedbackĪ survey of users comments and reviews on taurine show overall positive comments about this supplement. ![]() One supplier of a taurine supplement recommends taking 1-3grams of taurine 30 minutes prior to work out to increase focus and 1-3grams of taurine 30 minutes before bed as a sleep aid. However typical doses are usually lower than this. reduces muscle cramps by regulating calcium levels which are linked to muscle cramp Taurine Dosageĭepending on the particular brand of supplement and its intended use, the recommended dosage levels of taurine are up to 5 grams daily.acts as an inhibitory neurotransmitter – assists in stabilizing heart beat and regulating electrical activity of the nerves which can lead to improved sleep and focus when exercising.mimic the action of insulin - forces glucose into the cells which helps restore energy levels.act as a cell volumizer – the volume of the cells increase which draws more water into the cells along with nutrients.Often available in powdered form, taurine is marketed and thought to: Taurine supplements are popular with body builders, athletes and other people who exercise. There are anecdotal reports of taurine helping to alleviate migraines in ME/CFS patients. Supplements of taurine will help raise these levels. Taurine Supplements For Health ConditionsĬancer patients who undergo radiation or chemotherapy treatments and patients fed intravenously for extended periods typically experience low levels of taurine. Taurine supplements are of particular benefit to people with existing low levels of taurine.įor example, vegans (people who practice a diet devoid of meat and fish) have low levels of taurine as they do not tend to consume as many taurine rich sources of food. Taurine Supplementsĭue to the benefits of taurine, there is an increasing market for taurine supplements. The UK Food Standards agency has also found no evidence to support a ban on this ingrediant. In a 2003 survey, the European Food Standards Agency found no adverse effects from a 1000mg dosage of taurine. There are no significant side effects or dangers from taking taurine as a health supplement. To date, taurine is generally considered safe. ![]()
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